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? Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
? Pilates emphasizes proper postural alignment core strength and muscle balance.
? Please join Pilates Instructor Mary Jane Butera for our new Pilates program. $5.00 per person.
CEA Weekly Knitting Group
? The CEA Knitting Group meets every Friday of each month from 10:30 a.m. to 12:30 p.m.
Cohasset Elder Affairs - Willcutt Commons - 91 Sohier Street
? Contact: Edna Finegan at 781-659-2539 for more information or just show-up to attend.
Easy to follow Zumba choreography that focuses on balance, range-of-motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong!
Our instructor, Pasqualina, has a strong following across the South Shore—come and join us for this exciting class!!!